Indoor tanning should be treated with the same caution as normal sunlight. A tan should be built gradually, particularly if you have sensitive skin.

Never repeat tanning if any signs of redness remain from previous sunbathing or tanning.

Always remove contact lenses and wear the eye protection provided.

It is recommended that make-up, lipstick and perfumed body lotions are removed before using a sunbed. No outdoor suntan creams should be worn, they prevent you from tanning and they damage the sunbed acrylics.

Do not follow, or precede, sunbeds with any other form of heat treatment, including; hot baths, saunas, waxing or normal sun bathing.